We are a place where busy women come to rest. In our videos, you will find genuine interactions with teachers who care about your overall well-being. Specifically, you will find classes aimed at helping you to reduce stress, sleep better, and feel more nourished.
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
60-Minute Soulful FLOW with Lisa - 8/30 Mandala Class + Arm Balancing
Today’s practice is a full circumference practice designed to open us and prepare us for some fun and challenging arm balances. You will circle your way around the body to explore and play. Please have two blocks and a strap. Welcome to class! Let’s play!
60-Minute Soulful FLOW with Lisa - 9/20, Hips, Legs & Core for Rule Breakers
Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!
60-Minute Soulful FLOW with Lisa - 9/27, Seamless or Messy Transitions
Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!
60-Minute Soulful FLOW with Lisa - 11/15, Align Inwardly & Outwardly
Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!
60-Minute Soulful FLOW with Lisa - 12/20, Side Body Lengthening
Today’s all level flow is dedicated to the side body. We’ll work on lengthening and strengthening the outer seams to honor and connect to center. Please have a strap and block for practice. Welcome yogis! Let’s play
60-Minute Soulful FLOW with Lisa - 1/3, Back and Legs
Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!