Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
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60-Minute Soulful FLOW with Lisa
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80-Minute Soulful FLOW with Lisa 7/19 Wall Practice
Dig deep into your integrated body with this wall class with Lisa Menard Schmahl, recorded 7/19. Be ready to get sweaty.
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60-Minute Soulful FLOW with Lisa - 7/26 Hippy, twisty, balancing flow
Join Lisa for this complete FLOW class filmed July 26 focusing on hips and twists to balance your body. If you can, please have two blocks and a strap present.
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60-Minute SOULFUL FLOW with Lisa
For this class, grab two blocks and a strap, and prepare for twisting and releasing.
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60-Minute SOULFUL FLOW with Lisa - 8/16 Connecting to Center
Join Lisa for this release into the shoulders, hips and hamstrings to cultivate a deep connection to center. Have 2 blocks and a strap.
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60-Minute FLOW with Lisa - 8/23 Gateway to Deeper Stability
This class uses gate pose as a "GATEway" into deeper stability. We will use 2 blocks and a blanket/beach towel roll to play our way into center.
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60-Minute Soulful FLOW with Lisa - 8/30 Mandala Class + Arm Balancing
Today’s practice is a full circumference practice designed to open us and prepare us for some fun and challenging arm balances. You will circle your way around the body to explore and play. Please have two blocks and a strap. Welcome to class! Let’s play!
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60-Minute FLOW with Lisa - 9/6, Wild & Fun
This class will be full of movement, opening, strengthening and fun. Please have 2 blocks and a strap for this WILD flow. Welcome Yogis. Let’s play!
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60-Minute Soulful FLOW with Lisa - 9/13, Pause and Breathe
This practice is a strong flow filled with long pauses to help guide us into our breath. Grab 2 blocks and a strap for play! Welcome Yogis.
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60-Minute Soulful FLOW with Lisa - 9/20, Hips, Legs & Core for Rule Breakers
Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!
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60-Minute Soulful FLOW with Lisa - 9/27, Seamless or Messy Transitions
Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!
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60-Minute Soulful FLOW with Lisa - 10/11, Strength & Breath
Hello Yogis! Today’s theme: Root to RIse. Please grab two blocks for a fun exploration of grounding into strength and lifting up through breath.
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60-Minute Soulful FLOW with Lisa - 10/18, Move, Twist & Balance
Today’s practice is a fun flow simply designed to get us moving, twisting and balancing. Grab 2 blocks, a strap, and let’s play.
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60-Minute Soulful FLOW with Lisa - 10/25, Hip Flexor Love
Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!
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60-Minute Soulful FLOW with Lisa, 11/8 - Hips and Twists
Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.
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60-Minute Soulful FLOW with Lisa - 11/15, Align Inwardly & Outwardly
Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!
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60-Minute Soulful FLOW with Lisa - 11/22, Side Plank Variations
Grab a strap for today’s practice as we will open the body for Vasistasana 2! Side plank variations will be on deck as well. Welcome Yogis! Let’s play.
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60-Minute Soulful FLOW with Lisa - 12/13, Just for the Hips
All level flow with a focus on HIPS. Grab two blocks and a strap, Yogis. Welcome and let’s play!
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60-Minute Soulful FLOW with Lisa - 12/20, Side Body Lengthening
Today’s all level flow is dedicated to the side body. We’ll work on lengthening and strengthening the outer seams to honor and connect to center. Please have a strap and block for practice. Welcome yogis! Let’s play
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60-Minute Soulful FLOW with Lisa - 1/3, Back and Legs
Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!