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Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute FLOW with Lisa - 8/23 Gateway to Deeper Stability

1h 11m

Up Next in By Teacher - SD Classes with Lisa

  • 60-Minute Soulful FLOW with Lisa - 8/...

    Today’s practice is a full circumference practice designed to open us and prepare us for some fun and challenging arm balances. You will circle your way around the body to explore and play. Please have two blocks and a strap. Welcome to class! Let’s play!

  • 60-Minute FLOW with Lisa - 9/6, Wild ...

    This class will be full of movement, opening, strengthening and fun. Please have 2 blocks and a strap for this WILD flow. Welcome Yogis. Let’s play!

  • 60-Minute Soulful FLOW with Lisa - 9/...

    This practice is a strong flow filled with long pauses to help guide us into our breath. Grab 2 blocks and a strap for play! Welcome Yogis.