Today’s practice is a full circumference practice designed to open us and prepare us for some fun and challenging arm balances. You will circle your way around the body to explore and play. Please have two blocks and a strap. Welcome to class! Let’s play!
Up Next in By Teacher - SD Classes with Lisa
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60-Minute FLOW with Lisa - 9/6, Wild ...
This class will be full of movement, opening, strengthening and fun. Please have 2 blocks and a strap for this WILD flow. Welcome Yogis. Let’s play!
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60-Minute Soulful FLOW with Lisa - 9/...
This practice is a strong flow filled with long pauses to help guide us into our breath. Grab 2 blocks and a strap for play! Welcome Yogis.
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60-Minute Soulful FLOW with Lisa - 9/...
Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!
