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Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute Soulful FLOW with Lisa - 9/20, Hips, Legs & Core for Rule Breakers

1h 4m

Up Next in By Teacher - SD Classes with Lisa

  • 60-Minute Soulful FLOW with Lisa - 9/...

    Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!

  • 60-Minute Soulful FLOW with Lisa - 10...

    Hello Yogis! Today’s theme: Root to RIse. Please grab two blocks for a fun exploration of grounding into strength and lifting up through breath.

  • 60-Minute Soulful FLOW with Lisa - 10...

    Today’s practice is a fun flow simply designed to get us moving, twisting and balancing. Grab 2 blocks, a strap, and let’s play.