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Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute Soulful FLOW with Lisa - 10/18, Move, Twist & Balance

1h 5m

Up Next in By Teacher - SD Classes with Lisa

  • 60-Minute Soulful FLOW with Lisa - 10...

    Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!

  • 60-Minute Soulful FLOW with Lisa, 11/...

    Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.

  • 60-Minute Soulful FLOW with Lisa - 11...

    Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!