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Today’s practice is a fun flow simply designed to get us moving, twisting and balancing. Grab 2 blocks, a strap, and let’s play.
Up Next in By Teacher - SD Classes with Lisa
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60-Minute Soulful FLOW with Lisa - 10...
Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!
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60-Minute Soulful FLOW with Lisa, 11/...
Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.
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60-Minute Soulful FLOW with Lisa - 11...
Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!
