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Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.
Up Next in By Teacher - SD Classes with Lisa
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60-Minute Soulful FLOW with Lisa - 11...
Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!
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60-Minute Soulful FLOW with Lisa - 11...
Grab a strap for today’s practice as we will open the body for Vasistasana 2! Side plank variations will be on deck as well. Welcome Yogis! Let’s play.
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60-Minute Soulful FLOW with Lisa - 12...
All level flow with a focus on HIPS. Grab two blocks and a strap, Yogis. Welcome and let’s play!
