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30-Minute FLOW - Hips and Side Body with Bethany

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20-Minute Energizing Flow


Up Next in By Teacher - Bethany Henderson Eanes

  • 30-Minute FLOW - Hips and Side Body w...

    We skip forward folds and instead opt for lots of squatting, hip rotation, and low-to-the-ground movements in this invigorating class. Expect a little challenge grounded in solid breathwork.

  • 30-Minute MOVE with Bethany

    Bethany incorporates a combination of movements from Pilates, HIIT, yoga and plyometrics to deliver a feel-good movement class. No matter your fitness level, you will find options and modifications to make this class work for your body. All you need is a space as large as a yoga mat.

  • 45-Minute MOVE with Bethany