This Vinyasa Yoga class kicks you off with a simple, standing breath meditation, then guides you through a series of yoga-inspired movements to transition your body through all planes of motion. You'll warm every major joint and muscle, build a little sweat, and leave feeling like you still have ...

We skip forward folds and instead opt for lots of squatting, hip rotation, and low-to-the-ground movements in this invigorating class. Expect a little challenge grounded in solid breathwork.

Bethany incorporates a combination of movements from Pilates, HIIT, yoga and plyometrics to deliver a feel-good movement class. No matter your fitness level, you will find options and modifications to make this class work for your body. All you need is a space as large as a yoga mat.

This class recorded July 10 is in the signature MOVE format: breath work, flow, and alternating upper and lower body strength and mobility drills.

This flow class takes you through mobility and movement to care for your joints, build functional strength, and break a little sweat.

Join Bethany for this full movement class, getting you into functional strength and mobility. Get sweaty and MOVE.

Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.

This is a simple, restful practice of self-care to down regulate your stress. It focuses on releasing tension in the upper body for those working from home. Enjoy twists and side-body release. There is a touch of feedback on the microphone, so I recommend playing some of your favorite music. You ...

Use this simple movement practice before any workout. You'll warm up major muscle groups & joints, get your blood moving, and get out of a funk. (Also good all by itself!)

Join me for this simple, accessible, restful practice to heal your body from stress.

Join Bethany for this strong, yoga-based flow, tuning into your breath and challenging yourself in an approachable way.

Join Bethany for this quickie class to get your body moving first thing in the day (or week, or month, or afternoon, or whenever!). This class is designed to connect you with breath and wake up the major muscle groups through yoga-inspired movements so you can proceed through your day intentionally.

This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!

Join Bethany for a simple, 10-minute practice to get your energy moving and your mood lifted.

Try this simple practice when you're in need of a good hug, some pain relief, and a little chill time.