This Vinyasa Yoga class kicks you off with a simple, standing breath meditation, then guides you through a series of yoga-inspired movements to transition your body through all planes of motion. You'll warm every major joint and muscle, build a little sweat, and leave feeling like you still have enough in the tank to tackle your day.
Up Next in By Teacher - Bethany Henderson Eanes
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30-Minute FLOW - Hips and Side Body w...
We skip forward folds and instead opt for lots of squatting, hip rotation, and low-to-the-ground movements in this invigorating class. Expect a little challenge grounded in solid breathwork.
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30-Minute MOVE with Bethany
Bethany incorporates a combination of movements from Pilates, HIIT, yoga and plyometrics to deliver a feel-good movement class. No matter your fitness level, you will find options and modifications to make this class work for your body. All you need is a space as large as a yoga mat.
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45-Minute MOVE with Bethany
