For me, it's the mental load that becomes overwhelming. I can do the things, but planning the things is too much. So I planned these things for you.

For 30 days, you will have an exact program. It includes movement practices you can do in under 40 minutes, relaxation practices, mobility drills,...

Do you have a movement practice? Do you know what that means? Outside of any weight goals, I want you to feel comfortable moving your body in ways that feel good, challenge you, increase your strength, promote your mobility, and enhance your life.

I want this for you so much, I'm offering it fo...

Just when we thought the modern workplace couldn't get any worse for our bodies, we entered the virtual workplace. Limited social contact, lack of time outdoors, a blurred work / life boundary, and too many video calls leave our bodies and minds feeling void at the end of the day. This series hel...

A harbor is a place to find shelter, often protected from rough water by piers. Piers are the structural supports that withstand impact. Similarly, a yoga practice is a safe haven to recharge, and a Pilates practice builds structural support around that practice. Led by renown teacher Keary Ann ...