We are a place where busy women come to rest. In our videos, you will find genuine interactions with teachers who care about your overall well-being. Specifically, you will find classes aimed at helping you to reduce stress, sleep better, and feel more nourished.
Just when we thought the modern workplace couldn't get any worse for our bodies, we entered the virtual workplace. Limited social contact, lack of time outdoors, a blurred work / life boundary, and too many video calls leave our bodies and minds feeling void at the end of the day. This series helps you claim your health as part of your new work from home reality.
30-Minute "Work From Home" Yoga Sequence - Upper Body
Grab a yoga strap and join Bethany for this simple, 30-minute yoga program to help alleviate neck and shoulder discomfort in the middle of your work day. This class is suitable for all fitness levels, offering modifications and options depending on your comfort level.
This is a simple, restful practice of self-care to down regulate your stress. It focuses on releasing tension in the upper body for those working from home. Enjoy twists and side-body release. There is a touch of feedback on the microphone, so I recommend playing some of your favorite music. You ...