The Yoga Harbor is Torrance, California's, dedicated yoga studio. We help busy people live un-busy lives. We are more than a website. When you join, you get access to interactive classes with real teachers eager to meet you.
Just when we thought the modern workplace couldn't get any worse for our bodies, we entered the virtual workplace. Limited social contact, lack of time outdoors, a blurred work / life boundary, and too many video calls leave our bodies and minds feeling void at the end of the day. This series helps you claim your health as part of your new work from home reality.
30-Minute "Work From Home" Yoga Sequence - Upper Body
Grab a yoga strap and join Bethany for this simple, 30-minute yoga program to help alleviate neck and shoulder discomfort in the middle of your work day. This class is suitable for all fitness levels, offering modifications and options depending on your comfort level.
This is a simple, restful practice of self-care to down regulate your stress. It focuses on releasing tension in the upper body for those working from home. Enjoy twists and side-body release. There is a touch of feedback on the microphone, so I recommend playing some of your favorite music. You ...