Live stream preview
30-Minute "Work From Home" Yoga Sequence - Lower Body / Hips / Low Back
Wellness and the (Virtual) Workplace
•
34m
Join Bethany for this approachable 30 minutes that will help create fluidity and comfort in your major joints, reducing any pain you may feel from your work day.
Up Next in Wellness and the (Virtual) Workplace
-
30-Minutes of Self-Care
This is a simple, restful practice of self-care to down regulate your stress. It focuses on releasing tension in the upper body for those working from home. Enjoy twists and side-body release. There is a touch of feedback on the microphone, so I recommend playing some of your favorite music. You ...
-
30-Minute Self-Care Yoga Practice
Join me for this simple, accessible, restful practice to heal your body from stress.
