This class recorded July 10 is in the signature MOVE format: breath work, flow, and alternating upper and lower body strength and mobility drills.

Bethany incorporates a combination of movements from Pilates, HIIT, yoga and plyometrics to deliver a feel-good movement class. No matter your fitness level, you will find options and modifications to make this class work for your body. All you need is a space as large as a yoga mat.

This flow class takes you through mobility and movement to care for your joints, build functional strength, and break a little sweat.

Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.

Join Bethany for this full movement class, getting you into functional strength and mobility. Get sweaty and MOVE.

Use this simple movement practice before any workout. You'll warm up major muscle groups & joints, get your blood moving, and get out of a funk. (Also good all by itself!)

Join Bethany for this strong, yoga-based flow, tuning into your breath and challenging yourself in an approachable way.

Join Bethany for this quickie class to get your body moving first thing in the day (or week, or month, or afternoon, or whenever!). This class is designed to connect you with breath and wake up the major muscle groups through yoga-inspired movements so you can proceed through your day intentionally.