We are a place where busy women come to rest. In our videos, you will find genuine interactions with teachers who care about your overall well-being. Specifically, you will find classes aimed at helping you to reduce stress, sleep better, and feel more nourished.
Do you have a movement practice? Do you know what that means? Outside of any weight goals, I want you to feel comfortable moving your body in ways that feel good, challenge you, increase your strength, promote your mobility, and enhance your life.
I want this for you so much, I'm offering it for whatever price you decide to pay.
Bethany incorporates a combination of movements from Pilates, HIIT, yoga and plyometrics to deliver a feel-good movement class. No matter your fitness level, you will find options and modifications to make this class work for your body. All you need is a space as large as a yoga mat.
35-Minute MOVE class with Bethany - Back Body Work
Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.
30-Minute Monday MOVE with Bethany, Start Your Day with Energy
Join Bethany for this quickie class to get your body moving first thing in the day (or week, or month, or afternoon, or whenever!). This class is designed to connect you with breath and wake up the major muscle groups through yoga-inspired movements so you can proceed through your day intentionally.