The Yoga Harbor at Home

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30-Minute MOVE with Bethany, Hip and Shoulder Strength

MOVE with Bethany: Wellness Beyond Weight Loss • 35m

Join Bethany for this strong, yoga-based flow, tuning into your breath and challenging yourself in an approachable way.

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    Join Bethany for this quickie class to get your body moving first thing in the day (or week, or month, or afternoon, or whenever!). This class is designed to connect you with breath and wake up the major muscle groups through yoga-inspired movements so you can proceed through your day intentionally.

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