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40-Minute MOVE with Bethany - 7/28

MOVE with Bethany: Wellness Beyond Weight Loss • 37m

Up Next in MOVE with Bethany: Wellness Beyond Weight Loss

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    Join Bethany for this quickie class to get your body moving first thing in the day (or week, or month, or afternoon, or whenever!). This class is designed to connect you with breath and wake up the major muscle groups through yoga-inspired movements so you can proceed through your day intentionally.