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10-Minute Universal Warm Up

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40-Minute MOVE with Bethany - 7/28

MOVE with Bethany: Wellness Beyond Weight Loss • 37m

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  • 10-Minute Universal Warm Up

    Use this simple movement practice before any workout. You'll warm up major muscle groups & joints, get your blood moving, and get out of a funk. (Also good all by itself!)

  • 30-Minute MOVE with Bethany, Hip and ...

    Join Bethany for this strong, yoga-based flow, tuning into your breath and challenging yourself in an approachable way.

  • 30-Minute Monday MOVE with Bethany, S...

    Join Bethany for this quickie class to get your body moving first thing in the day (or week, or month, or afternoon, or whenever!). This class is designed to connect you with breath and wake up the major muscle groups through yoga-inspired movements so you can proceed through your day intentionally.