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30-Minute MOVE with Bethany - 7/22

MOVE with Bethany: Wellness Beyond Weight Loss • 34m

This flow class takes you through mobility and movement to care for your joints, build functional strength, and break a little sweat.

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    Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.

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    Join Bethany for this full movement class, getting you into functional strength and mobility. Get sweaty and MOVE.

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