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30-Minute MOVE with Bethany - 7/22

MOVE with Bethany: Wellness Beyond Weight Loss • 34m

Up Next in MOVE with Bethany: Wellness Beyond Weight Loss

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    Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.

  • 40-Minute MOVE with Bethany - 7/28

    Join Bethany for this full movement class, getting you into functional strength and mobility. Get sweaty and MOVE.

  • 10-Minute Universal Warm Up

    Use this simple movement practice before any workout. You'll warm up major muscle groups & joints, get your blood moving, and get out of a funk. (Also good all by itself!)