Live stream preview
35-Minute MOVE class with Bethany - Back Body Work
MOVE with Bethany: Wellness Beyond Weight Loss
•
35m
Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.
Up Next in MOVE with Bethany: Wellness Beyond Weight Loss
-
40-Minute MOVE with Bethany - 7/28
Join Bethany for this full movement class, getting you into functional strength and mobility. Get sweaty and MOVE.
-
10-Minute Universal Warm Up
Use this simple movement practice before any workout. You'll warm up major muscle groups & joints, get your blood moving, and get out of a funk. (Also good all by itself!)
-
30-Minute MOVE with Bethany, Hip and ...
Join Bethany for this strong, yoga-based flow, tuning into your breath and challenging yourself in an approachable way.
