We are a place where busy women come to rest. In our videos, you will find genuine interactions with teachers who care about your overall well-being. Specifically, you will find classes aimed at helping you to reduce stress, sleep better, and feel more nourished.
Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.