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45-Minute MOVE with Bethany

MOVE with Bethany: Wellness Beyond Weight Loss • 49m

Up Next in MOVE with Bethany: Wellness Beyond Weight Loss

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    This class recorded July 10 is in the signature MOVE format: breath work, flow, and alternating upper and lower body strength and mobility drills.

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    Bethany incorporates a combination of movements from Pilates, HIIT, yoga and plyometrics to deliver a feel-good movement class. No matter your fitness level, you will find options and modifications to make this class work for your body. All you need is a space as large as a yoga mat.

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    This flow class takes you through mobility and movement to care for your joints, build functional strength, and break a little sweat.