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This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
Up Next in By Teacher - Bethany Henderson Eanes
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10-Minute Wake Up Yoga Practice
Join Bethany for a simple, 10-minute practice to get your energy moving and your mood lifted.
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10-Minutes to Bring You Comfort
Try this simple practice when you're in need of a good hug, some pain relief, and a little chill time.
