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Grab a strap for today’s practice as we will open the body for Vasistasana 2! Side plank variations will be on deck as well. Welcome Yogis! Let’s play.
Up Next in By Teacher - SD Classes with Lisa
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60-Minute Soulful FLOW with Lisa - 12...
All level flow with a focus on HIPS. Grab two blocks and a strap, Yogis. Welcome and let’s play!
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60-Minute Soulful FLOW with Lisa - 12...
Today’s all level flow is dedicated to the side body. We’ll work on lengthening and strengthening the outer seams to honor and connect to center. Please have a strap and block for practice. Welcome yogis! Let’s play
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60-Minute Soulful FLOW with Lisa - 1/...
Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!