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Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute Soulful FLOW with Lisa - 12/20, Side Body Lengthening

1h 3m

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  • 60-Minute Soulful FLOW with Lisa - 1/...

    Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!