We are a place where busy women come to rest. In our videos, you will find genuine interactions with teachers who care about your overall well-being. Specifically, you will find classes aimed at helping you to reduce stress, sleep better, and feel more nourished.
60-Minute Soulful FLOW with Lisa - 1/3, Back and Legs
Welcome yogis! Today’s all level practice is all about the connection between our back and our legs. We’ll use chair pose to build heat and space in the low back. Grab a block and strap, and Let’s Play!