Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
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60-Minute Vinyasa FLOW with Stephanie
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60-Minute Vinyasa FLOW with Stephanie
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60-Minute Midday FLOW with Ashley
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60-Minute Evening FLOW with Rachel
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60-Minute Morning FLOW with Stephanie
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60-Minute Evening FLOW with Rachel
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60-Minute Soulful FLOW with Lisa
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45-Minute Evening FLOW with Meagan
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60-Minute FLOW with Stephanie 6/30
Filmed June 30, this upbeat Vinyasa FLOW class is perfect for your morning.
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45-Minute FLOW with Meagan - Shoulder/Chest Opening + Wrist Safe!
This evening Vinyasa class avoids pressure on wrists and hands while focusing on upper body opening.
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60-Minute Morning FLOW with Stephanie 7/2
Led 7/2/2020, this Vinyasa FLOW class offers salutations and standing poses for a morning practice.
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45-Minute Evening FLOW with Meagan - 7/06 Grounding, Supine, Seated FLOW
This FLOW class recorded 7/06/2020 offers plenty of grounded movement and lying down postures.
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60-Minute FLOW with Stephanie - 7/07 Twists and Balance
This Vinyasa class filmed 7/07/2020 focuses on binds, twists and balancing poses for a well-rounded FLOW.
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60-Minute FLOW with Steph 7/09 Shoulder Opening
This FLOW class was recorded July 7 with Stephanie. It is a full body Vinyasa FLOW class perfect for the morning with specific focus on deep shoulder opening.
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45-Minute FLOW with Meagan 7/08 Evening Hips and Hamstrings Release
This 45-Minute Vinyasa FLOW class with Meagan was recorded July 8. Ideal for an evening practice, this yoga class focuses on releasing the lower body, specifically hips and hamstrings.
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60-Minute FLOW with Bethany 7/10 Shoulders, Neck, Outer Hip Release
This is a recording of a Hatha FLOW class led by Bethany on July 10. It is perfect for working from home! You will find bursts of neck and shoulder release, hip release, balancing, and a touch of core work to elongate your body and make more space in your spine.
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45-Minute FLOW with Meagan, 7/13 Hip Openers and Restful Sleep
This evening Vinyasa FLOW class recorded July 13 with Meagan Hurst focuses on hip release and restful sleep.
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60-Minute FLOW with Ashley 7/13 Flow for Strength
This hour long FLOW class encourages holds to build strength.
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60-Minute FLOW with Stephanie 7/14 Hips and Low Back
This class is a morning Vinyasa FLOW recorded 7/14 with Stephanie Viola to focus on release through the hips and low back.
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60-Minute FLOW with Steph 7/16 Side Body Opening and Backbends
Join Stephanie Viola for this whole body FLOW class meant to be practiced in the morning.
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45-Minute Evening FLOW with Meagan 7/15 Shoulders and Upper Back Opening
Join Meagan for this 45-Minute FLOW focusing on the upper body. Enjoy an extended meditation, preparing you for rest.
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60-Minute FLOW with Ashley 7/15 Backbends and Transitions
This hour long FLOW class with Ashley focuses on fun and creative transitions to build toward BOW pose.
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60-Minute Work from Home FLOW with Bethany 7/17 Frontal Hip Opening
This hour long FLOW class with Bethany is perfect for a midday break to open the front of your hips.
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60-Minute FLOW with Ashley 7/20 Boat Pose
This FLOW class filmed July 20 builds toward boat pose, prepping your body appropriately to allow this peak pose to feel gentle and stable.