Live stream preview
Join Meagan for this 45-Minute FLOW focusing on the upper body. Enjoy an extended meditation, preparing you for rest.
Up Next in By Style - SD FLOW Classes
-
60-Minute FLOW with Ashley 7/15 Backb...
This hour long FLOW class with Ashley focuses on fun and creative transitions to build toward BOW pose.
-
60-Minute Work from Home FLOW with Be...
This hour long FLOW class with Bethany is perfect for a midday break to open the front of your hips.
-
60-Minute FLOW with Ashley 7/20 Boat ...
This FLOW class filmed July 20 builds toward boat pose, prepping your body appropriately to allow this peak pose to feel gentle and stable.