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60-Minute FLOW with Ashley 7/20 Boat Pose

This FLOW class filmed July 20 builds toward boat pose, prepping your body appropriately to allow this peak pose to feel gentle and stable.

1:20:00

80-Minute Soulful FLOW with Lisa 7/19...

80-Minute Soulful FLOW with Lisa 7/19...

Dig deep into your integrated body with this wall class with Lisa Menard Schmahl, recorded 7/19. Be ready to get sweaty.
1:01:17

60-Minute FLOW class with Maggie - 7/...

60-Minute FLOW class with Maggie - 7/...
45:47

45-Minute Evening FLOW with Meagan - ...

45-Minute Evening FLOW with Meagan - ...

Join Meagan for this mellow FLOW class recorded July 20, focusing on spinal lengthening and twists, including a 15-minute extended rest.