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Join Meagan for this mellow FLOW class recorded July 20, focusing on spinal lengthening and twists, including a 15-minute extended rest.
Up Next in By Style - SD FLOW Classes
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60-Minute FLOW with Ashley - 7/22 Upp...
This class recorded July 22 focuses on the upper back with lots of shoulder mobility included.
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60-Minute FLOW with Steph - 7/23
This morning FLOW aims to move you into your body and into your day with a traditional, balanced sequence.
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60-minute FLOW with Bethany - 7/24 Mi...
This is a "work from home" yoga class, perfect for you as a break from your desk. It offers attention to your wrists, sacrum, hips, and low back through an intelligent and welcoming sequence.