Live stream preview
This is a "work from home" yoga class, perfect for you as a break from your desk. It offers attention to your wrists, sacrum, hips, and low back through an intelligent and welcoming sequence.
Up Next in By Style - SD FLOW Classes
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60-Minute FLOW with Ashley - 7/27
Join Ashley for this 60-minute full body morning FLOW class filmed July 27.
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60-Minute Soulful FLOW with Lisa - 7/...
Join Lisa for this complete FLOW class filmed July 26 focusing on hips and twists to balance your body. If you can, please have two blocks and a strap present.
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60-Minute Morning FLOW with Steph - 7/28
Join Steph for her signature classic FLOW recorded July 28.
