Live stream preview
Join Lisa for this complete FLOW class filmed July 26 focusing on hips and twists to balance your body. If you can, please have two blocks and a strap present.
Up Next in By Style - SD FLOW Classes
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60-Minute Morning FLOW with Steph - 7/28
Join Steph for her signature classic FLOW recorded July 28.
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60-Minute Morning FLOW with Steph - 7/30
Join Stephanie for this wake up and flow recorded July 30.
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60-Minute "Work From Home" FLOW with ...
This is a gentle yet heated exploration of hips and side body, peaking with dancer pose and camel pose, and resting with double pigeon.