Live stream preview
Dig deep into your integrated body with this wall class with Lisa Menard Schmahl, recorded 7/19. Be ready to get sweaty.
Up Next in By Style - SD FLOW Classes
-
60-Minute FLOW class with Maggie - 7/...
-
45-Minute Evening FLOW with Meagan - ...
Join Meagan for this mellow FLOW class recorded July 20, focusing on spinal lengthening and twists, including a 15-minute extended rest.
-
60-Minute FLOW with Ashley - 7/22 Upp...
This class recorded July 22 focuses on the upper back with lots of shoulder mobility included.
