Up Next in By Style - SD FLOW Classes

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  45:47

  45-Minute Evening FLOW with Meagan - ...

  45-Minute Evening FLOW with Meagan - ...

  Join Meagan for this mellow FLOW class recorded July 20, focusing on spinal lengthening and twists, including a 15-minute extended rest.

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  1:07:04

  60-Minute FLOW with Ashley - 7/22 Upp...

  60-Minute FLOW with Ashley - 7/22 Upp...

  This class recorded July 22 focuses on the upper back with lots of shoulder mobility included.

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  1:02:02

  60-Minute FLOW with Steph - 7/23

  60-Minute FLOW with Steph - 7/23

  This morning FLOW aims to move you into your body and into your day with a traditional, balanced sequence.