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Class Recordings

60-Minute FLOW with Stephanie 6/30

1h 0m

Filmed June 30, this upbeat Vinyasa FLOW class is perfect for your morning.

Up Next in By Style - SD FLOW Classes

43:21

45-Minute FLOW with Meagan - Shoulder...

45-Minute FLOW with Meagan - Shoulder...

This evening Vinyasa class avoids pressure on wrists and hands while focusing on upper body opening.
1:00:05

60-Minute Morning FLOW with Stephanie...

60-Minute Morning FLOW with Stephanie...

Led 7/2/2020, this Vinyasa FLOW class offers salutations and standing poses for a morning practice.
44:04

45-Minute Evening FLOW with Meagan - ...

45-Minute Evening FLOW with Meagan - ...

This FLOW class recorded 7/06/2020 offers plenty of grounded movement and lying down postures.