Live stream preview
This FLOW class recorded 7/06/2020 offers plenty of grounded movement and lying down postures.
Up Next in By Style - SD FLOW Classes
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60-Minute FLOW with Stephanie - 7/07 ...
This Vinyasa class filmed 7/07/2020 focuses on binds, twists and balancing poses for a well-rounded FLOW.
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60-Minute FLOW with Steph 7/09 Should...
This FLOW class was recorded July 7 with Stephanie. It is a full body Vinyasa FLOW class perfect for the morning with specific focus on deep shoulder opening.
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45-Minute FLOW with Meagan 7/08 Eveni...
This 45-Minute Vinyasa FLOW class with Meagan was recorded July 8. Ideal for an evening practice, this yoga class focuses on releasing the lower body, specifically hips and hamstrings.