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This FLOW class was recorded July 7 with Stephanie. It is a full body Vinyasa FLOW class perfect for the morning with specific focus on deep shoulder opening.
Up Next in By Style - SD FLOW Classes
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45-Minute FLOW with Meagan 7/08 Eveni...
This 45-Minute Vinyasa FLOW class with Meagan was recorded July 8. Ideal for an evening practice, this yoga class focuses on releasing the lower body, specifically hips and hamstrings.
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60-Minute FLOW with Bethany 7/10 Shou...
This is a recording of a Hatha FLOW class led by Bethany on July 10. It is perfect for working from home! You will find bursts of neck and shoulder release, hip release, balancing, and a touch of core work to elongate your body and make more space in your spine.
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45-Minute FLOW with Meagan, 7/13 Hip ...
This evening Vinyasa FLOW class recorded July 13 with Meagan Hurst focuses on hip release and restful sleep.
