The Yoga Harbor at Home

Live stream preview

Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

Start your free trial Learn more

Already subscribed? Sign in

Class Recordings

60-Minute FLOW with Stephanie - 7/07 Twists and Balance

59m

This Vinyasa class filmed 7/07/2020 focuses on binds, twists and balancing poses for a well-rounded FLOW.

Up Next in By Style - SD FLOW Classes

  • 60-Minute FLOW with Steph 7/09 Should...
    59:45
    60-Minute FLOW with Steph 7/09 Should...

    60-Minute FLOW with Steph 7/09 Should...

    This FLOW class was recorded July 7 with Stephanie. It is a full body Vinyasa FLOW class perfect for the morning with specific focus on deep shoulder opening.

  • 45-Minute FLOW with Meagan 7/08 Eveni...
    44:52
    45-Minute FLOW with Meagan 7/08 Eveni...

    45-Minute FLOW with Meagan 7/08 Eveni...

    This 45-Minute Vinyasa FLOW class with Meagan was recorded July 8. Ideal for an evening practice, this yoga class focuses on releasing the lower body, specifically hips and hamstrings.

  • 60-Minute FLOW with Bethany 7/10 Shou...
    59:51
    60-Minute FLOW with Bethany 7/10 Shou...

    60-Minute FLOW with Bethany 7/10 Shou...

    This is a recording of a Hatha FLOW class led by Bethany on July 10. It is perfect for working from home! You will find bursts of neck and shoulder release, hip release, balancing, and a touch of core work to elongate your body and make more space in your spine.

×