Live stream preview
This class is a morning Vinyasa FLOW recorded 7/14 with Stephanie Viola to focus on release through the hips and low back.
Up Next in By Style - SD FLOW Classes
-
60-Minute FLOW with Steph 7/16 Side B...
Join Stephanie Viola for this whole body FLOW class meant to be practiced in the morning.
-
45-Minute Evening FLOW with Meagan 7/...
Join Meagan for this 45-Minute FLOW focusing on the upper body. Enjoy an extended meditation, preparing you for rest.
-
60-Minute FLOW with Ashley 7/15 Backb...
This hour long FLOW class with Ashley focuses on fun and creative transitions to build toward BOW pose.