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Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute Soulful FLOW with Lisa - 10/25, Hip Flexor Love

1h 1m

Up Next in By Teacher - SD Classes with Lisa

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    Welcome to a full body exploration of space. We’re focusing on hips and twists today! Grab two blocks, a strap and lets play.

  • 60-Minute Soulful FLOW with Lisa - 11...

    Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!

  • 60-Minute Soulful FLOW with Lisa - 11...

    Grab a strap for today’s practice as we will open the body for Vasistasana 2! Side plank variations will be on deck as well. Welcome Yogis! Let’s play.