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Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!
Up Next in By Teacher - SD Classes with Lisa
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60-Minute Soulful FLOW with Lisa - 10...
Hello Yogis! Today’s theme: Root to RIse. Please grab two blocks for a fun exploration of grounding into strength and lifting up through breath.
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60-Minute Soulful FLOW with Lisa - 10...
Today’s practice is a fun flow simply designed to get us moving, twisting and balancing. Grab 2 blocks, a strap, and let’s play.
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60-Minute Soulful FLOW with Lisa - 10...
Hip Flexor Love. Grab two blocks, a strap and let’s open the front of the hips to create space in the low back with some extra core work added for fun. Welcome and let’s play, Yogis!