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Class Recordings

60-Minute FLOW with Lisa - 9/6, Wild & Fun

1h 12m

This class will be full of movement, opening, strengthening and fun. Please have 2 blocks and a strap for this WILD flow. Welcome Yogis. Let’s play!

Up Next in By Teacher - SD Classes with Lisa

  • 60-Minute Soulful FLOW with Lisa - 9/...
    1:03:26
    60-Minute Soulful FLOW with Lisa - 9/...

    60-Minute Soulful FLOW with Lisa - 9/...

    This practice is a strong flow filled with long pauses to help guide us into our breath. Grab 2 blocks and a strap for play! Welcome Yogis.

  • 60-Minute Soulful FLOW with Lisa - 9/...
    1:04:32
    60-Minute Soulful FLOW with Lisa - 9/...

    60-Minute Soulful FLOW with Lisa - 9/...

    Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!

  • 60-Minute Soulful FLOW with Lisa - 9/...
    1:08:00
    60-Minute Soulful FLOW with Lisa - 9/...

    60-Minute Soulful FLOW with Lisa - 9/...

    Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!

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