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Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute Soulful FLOW with Lisa - 9/13, Pause and Breathe

1h 3m

Up Next in By Teacher - SD Classes with Lisa

  • 60-Minute Soulful FLOW with Lisa - 9/...

    Today’s practice is for the rule breaker. Breaking rules will help us strengthen our foundational poses. Two blocks will help us find our center in flight. Hips. legs, and core on deck. Welcome to practice!

  • 60-Minute Soulful FLOW with Lisa - 9/...

    Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!

  • 60-Minute Soulful FLOW with Lisa - 10...

    Hello Yogis! Today’s theme: Root to RIse. Please grab two blocks for a fun exploration of grounding into strength and lifting up through breath.