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Dig deep into your integrated body with this wall class with Lisa Menard Schmahl, recorded 7/19. Be ready to get sweaty.
Up Next in By Teacher - SD Classes with Lisa
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60-Minute Soulful FLOW with Lisa - 7/...
Join Lisa for this complete FLOW class filmed July 26 focusing on hips and twists to balance your body. If you can, please have two blocks and a strap present.
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60-Minute SOULFUL FLOW with Lisa
For this class, grab two blocks and a strap, and prepare for twisting and releasing.
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60-Minute SOULFUL FLOW with Lisa - 8/...
Join Lisa for this release into the shoulders, hips and hamstrings to cultivate a deep connection to center. Have 2 blocks and a strap.
