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For this class, grab two blocks and a strap, and prepare for twisting and releasing.
Up Next in By Teacher - SD Classes with Lisa
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60-Minute SOULFUL FLOW with Lisa - 8/...
Join Lisa for this release into the shoulders, hips and hamstrings to cultivate a deep connection to center. Have 2 blocks and a strap.
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60-Minute FLOW with Lisa - 8/23 Gatew...
This class uses gate pose as a "GATEway" into deeper stability. We will use 2 blocks and a blanket/beach towel roll to play our way into center.
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60-Minute Soulful FLOW with Lisa - 8/...
Today’s practice is a full circumference practice designed to open us and prepare us for some fun and challenging arm balances. You will circle your way around the body to explore and play. Please have two blocks and a strap. Welcome to class! Let’s play!
