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Watch this video and more on The Yoga Harbor at Home

Watch this video and more on The Yoga Harbor at Home

60-Minute SOULFUL FLOW with Lisa

1h 3m

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    Join Lisa for this release into the shoulders, hips and hamstrings to cultivate a deep connection to center. Have 2 blocks and a strap.

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  • 60-Minute Soulful FLOW with Lisa - 8/...

    Today’s practice is a full circumference practice designed to open us and prepare us for some fun and challenging arm balances. You will circle your way around the body to explore and play. Please have two blocks and a strap. Welcome to class! Let’s play!