Up Next in By Teacher - SD Classes with Lisa

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  1:20:00

  80-Minute Soulful FLOW with Lisa 7/19...

  80-Minute Soulful FLOW with Lisa 7/19...

  Dig deep into your integrated body with this wall class with Lisa Menard Schmahl, recorded 7/19. Be ready to get sweaty.

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  1:15:16

  60-Minute Soulful FLOW with Lisa - 7/...

  60-Minute Soulful FLOW with Lisa - 7/...

  Join Lisa for this complete FLOW class filmed July 26 focusing on hips and twists to balance your body. If you can, please have two blocks and a strap present.

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  1:03:55

  60-Minute SOULFUL FLOW with Lisa

  60-Minute SOULFUL FLOW with Lisa

  For this class, grab two blocks and a strap, and prepare for twisting and releasing.