This is a recording of a Hatha FLOW class led by Bethany on July 10. It is perfect for working from home! You will find bursts of neck and shoulder release, hip release, balancing, and a touch of core work to elongate your body and make more space in your spine.

This hour long FLOW class with Bethany is perfect for a midday break to open the front of your hips.

This is a "work from home" yoga class, perfect for you as a break from your desk. It offers attention to your wrists, sacrum, hips, and low back through an intelligent and welcoming sequence.

This is a gentle yet heated exploration of hips and side body, peaking with dancer pose and camel pose, and resting with double pigeon.

Join Bethany as she subs for Lisa in this SOULFUL FLOW class, combining some simple breathwork and balancing poses.

Join Bethany for this 60-minute class meant to open and tune your body during your workday, focusing on neck and shoulder release and addressing low back, hips, and internal awareness.

Join Bethany (and her cats and dog) as she leads this super chill evening vinyasa class in her pajamas. This class is perfect if you just want to mellow out and move a bit before bedtime.

Join Bethany for this 60-minutes of presence, focused on movement and meditation to help you feel clearer and lighter.

Explore how diaphragmatic breath can change hip opening postures in this easeful flow.

Join Bethany for this very Yin-ish FLOW. Take plenty of time and space with long holds in Yin poses, and visit some standing postures to enhance movement & mobility. This class focuses on clearing out.

Join Bethany on this journey into your innermost Zen state, and learn that Zen may just not be your personal style! Explore breath work and upper back openers in this Yin Flow perfect for a Monday.

Join Bethany for this mix of heated and mellow postures designed to loosen your upper back.

This is the second portion of our self-massage & restorative stretch series, moving up the body to the knees and frontal hips. You will need a set of two small/standard Yoga Tune Up balls and 1 Alpha Tune Up Ball. If you do not have these specific tools, I recommend a soft massage ball (not a lac...

Bethany guides this grounded Yin / Yang class focused physically on inner and outer thighs while energetically focused on observing and embracing impermanence. You'll hear readings from Buddhist and Tibetan instructions on meditation and breathing as you move through with grace.

This class uses a blanket and Yoga Tune Up balls to open and release the upper back and side body. This is suitable for all experience levels and a great way to restore some vitality if you're achy or fatigued.

Bethany offers this well balanced and slow paced class moving between functional hip strengtheners and deeper hip stretches.

Bethany leads this simple class full of functional movements and ending with a quick meditation to regulate your energy to head about your day.

This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!

This is a mellow, twisty, functional practice perfect for the middle of your work week. Enjoy!

Bethany offers a low and slow flow to floss out those major joints while remaining low to the ground. Expect active stretching, roly-poly transitions, and mellow breath.

This mellow-paced class emphasizes opening side body and low back for more ease in your body. Expect some standing postures balanced with lots of stretching and functional movement.

This is Bethany's "hump day" break class, full of twists, grounding postures, and backbends to connect you with your breath and give you some relief. This class is perfect for midday (or anytime of day!).

If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.

Grab two blocks for this deep dig into your Warrior postures with plenty of chances to open up your upper back through twists and back-bends.