Live stream preview
Bethany offers this well balanced and slow paced class moving between functional hip strengtheners and deeper hip stretches.
Up Next in By Teacher - SD Classes with Bethany
-
45-Minute Yoga Break with Bethany - M...
Bethany leads this simple class full of functional movements and ending with a quick meditation to regulate your energy to head about your day.
-
20-Minute Yoga Quickie for Low Energy...
This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
-
45-Minute Yoga Break with Bethany - 3...
This is a mellow, twisty, functional practice perfect for the middle of your work week. Enjoy!
