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Bethany leads this simple class full of functional movements and ending with a quick meditation to regulate your energy to head about your day.
Up Next in By Teacher - SD Classes with Bethany
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20-Minute Yoga Quickie for Low Energy...
This is a short but sweet practice designed to get you balanced in the middle of your day. Try this practice in lieu of a nap!
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45-Minute Yoga Break with Bethany - 3...
This is a mellow, twisty, functional practice perfect for the middle of your work week. Enjoy!
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45-Minute Stretch with Bethany: Hips ...
Bethany offers a low and slow flow to floss out those major joints while remaining low to the ground. Expect active stretching, roly-poly transitions, and mellow breath.
