Bethany offers a low and slow flow to floss out those major joints while remaining low to the ground. Expect active stretching, roly-poly transitions, and mellow breath.
Up Next in By Teacher - SD Classes with Bethany
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50-Minute Yoga Break with Bethany - 5...
This mellow-paced class emphasizes opening side body and low back for more ease in your body. Expect some standing postures balanced with lots of stretching and functional movement.
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50-Minute Yoga Break with Bethany, 5/...
This is Bethany's "hump day" break class, full of twists, grounding postures, and backbends to connect you with your breath and give you some relief. This class is perfect for midday (or anytime of day!).
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50-Minute FLOW for Low Energy
If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.
