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This is Bethany's "hump day" break class, full of twists, grounding postures, and backbends to connect you with your breath and give you some relief. This class is perfect for midday (or anytime of day!).
Up Next in By Teacher - SD Classes with Bethany
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50-Minute FLOW for Low Energy
If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.
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50-Minute YogaBreak with Bethany - 6/...
Grab two blocks for this deep dig into your Warrior postures with plenty of chances to open up your upper back through twists and back-bends.
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50-Minute FLOW for Low Back & Pelvis
Loosen up and lighten up with this simple flow to energize your pelvic bowl. You'll rock your hips, rotate your spine, and take some deep breaths toward a better day.
