Live stream preview
Loosen up and lighten up with this simple flow to energize your pelvic bowl. You'll rock your hips, rotate your spine, and take some deep breaths toward a better day.
Up Next in By Teacher - SD Classes with Bethany
-
45-Minute FLOW to Your Best Tree Pose...
This practice focuses on focus. You'll develop deep concentration leading to a solid tree pose. Expect a little sweat as you build the focus on inner core work.
-
50-Minute Yoga FLOW with Bethany, 9/1...
This is a great way to give yourself a mental break while doing some physical work.
-
50-Minute Yoga FLOW with Bethany, 9.8...
This class opens your chest and shoulders while engaging your posterior for an all-around body break.
