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If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.
Up Next in By Teacher - SD Classes with Bethany
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50-Minute YogaBreak with Bethany - 6/...
Grab two blocks for this deep dig into your Warrior postures with plenty of chances to open up your upper back through twists and back-bends.
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50-Minute FLOW for Low Back & Pelvis
Loosen up and lighten up with this simple flow to energize your pelvic bowl. You'll rock your hips, rotate your spine, and take some deep breaths toward a better day.
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45-Minute FLOW to Your Best Tree Pose...
This practice focuses on focus. You'll develop deep concentration leading to a solid tree pose. Expect a little sweat as you build the focus on inner core work.
