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This mellow-paced class emphasizes opening side body and low back for more ease in your body. Expect some standing postures balanced with lots of stretching and functional movement.
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50-Minute Yoga Break with Bethany, 5/...
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50-Minute FLOW for Low Energy
If you're feeling sore, tired, or low on energy, take this practice to clear out and uplift yourself. Practice turned the longways on your mat - as the video shows - in order to settle in better.
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50-Minute YogaBreak with Bethany - 6/...
Grab two blocks for this deep dig into your Warrior postures with plenty of chances to open up your upper back through twists and back-bends.
